Training in the Sand For Koksjide

2 years I rode the cyclocross World Cup in Belgium Koksjide. This course has a lot of sand. I did a few spins in the sand before hand but this wasn’t enough. Also this had to be the coldest day in a Bike. It was to cold to snow. Last year I rode a race … Continue reading Training in the Sand For Koksjide

Wet Wednesday

I had planned 4hrs on the local Bunrun today. Weather was against that with it lashing. Forecast had it to clear up but it never did. I decided to get out and ride at 300 watts avg for the 2hrs. His would keep he heat in on the wet lanes. Also something to aim for … Continue reading Wet Wednesday