Small spin into work via the New green ways along the Conswater river. Some amount of work has went into this and is more enjoyable than the Comber Greenway, less dog crap too. Some updates from my friends in Sicily. Men lost on climbs. A little play on the bmx track to test the bikes … Continue reading Friday Small pedalling
So over the last few weeks, I've focused on adding a some videos onto Youtube. Trying out diffrent content. Happy with how it's going and experimenting with posting on this WordPress site, posting on Facebook, Twitter and Instagram. This week I've focused on doing a 'Daily Vlog' and played around with different apps from GoPro … Continue reading Kinning Vlog – About
Cuchulainn Cycling Club are running Thursday night cross races. I didn't know what to expect but headed down with Lee Harvey to use as a training event. There are 12 events over 12 weeks, all fully booked. Arrived to a small field with a tight course built. Excellent use of the space by Karl Dolan. … Continue reading Cuchulainn Cycling Club Cross Races
Yes, cross is coming. Plans are already happening at my end, with organising races with my excellent team of friends and family. First up we have a Training day on Sunday 20th of August. This will be held in Orangefield Park. Next up is GP Kinning Cycles on Friday 25th August. Again in Orangefield Park. Mid … Continue reading Cross is coming, 25-8-17
Nice training spin this morning with club-mate Luke. We went to Belmont road, back of Stormont for some hill repeats/sprints. So this is not too steep that you can't ride big ring. It's about 4 min long and on strava 3.06 fastest time. So our reps were 15 sec sprinting - 15 recovery 15 sec … Continue reading Hill reps.
Everyone rider try's to lift them self for the Easter 3 day stage. This year saw the race based around Ballymena. I knew I was going to have a tough weekend with training at an all time low. When other things take over training you tend to tell your self your going ok, but only … Continue reading Lasting 60 minutes at the Tour of The North