So a few years back we started the ball rolling with Stormont regarding a cyclocross race. The area's that we wanted to use was well out of bounds, a big NO NO. We were shown another area of Stormont that we never knew existed. Lovely area but wouldn't have worked as a cyclocross course. At … Continue reading Throwback: We got to see Stormont Castle
Dunngaon, Windmill Park. Another round of the Ulster Cyclocross Leauge from 2005. In the B race Johnny Reid wins, on a MTB. Full squad in the A race. I took an early lead but dropped the chain. Slipped back a few positions but made it all back up on the last lap to take the … Continue reading Throwback: Ulster Cyclocross Dungannon Windmill Park 2015
2015 Larne cyclocross. Probaly on paper one of the dullest area's to run a cyclocross race. But Madigan always make a great course some tight features with the banks. https://youtu.be/4heQoOrT4bI
Nice training spin this morning with club-mate Luke. We went to Belmont road, back of Stormont for some hill repeats/sprints. So this is not too steep that you can't ride big ring. It's about 4 min long and on strava 3.06 fastest time. So our reps were 15 sec sprinting - 15 recovery 15 sec … Continue reading Hill reps.
So you've done a big block of miles one week. What to do the following week. Well, there is no right or wrong. It would all depend on what way you did you miles the week before. Did you do shorter runs towards the end of the week so you'd be less tired? Had you a … Continue reading What to do next after Big Miles
